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Sure, adding different types of runs to your routine will help build speed and efficiency, but strength training is a huge opportunity to push yourself to that next level. Not only does it prevent injuries by strengthening muscles and connective tissues, but it also helps you run faster by boosting coordination and power.

Now, we’re not talking CrossFit workouts or circuit-based fitness classes: instead of focusing on raising your heart rate, you should shift your focus to lifting relatively heavy weights for a moderate number of repetitions, with full recovery.

Workout 1- weight room

Workout 2- weight room + Kettle bell or DB

Workout 3 – cardio/ weight mix

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