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Kareena Kapoor Khan further shared her pregnancy fitness mantra

Kareena Kapoor Khan, who is expecting her second child with actor Saif Ali Khan, gave fans a glimpse of her pregnancy workout as she cradled her belly while performing yoga asanas.

Take a look.

https://www.instagram.com/p/CKdaVtlpou5/

A post shared by Kareena Kapoor Khan (@kareenakapoorkhan)

The fitness aficionado ensures she keeps fit — physically and mentally.

https://www.instagram.com/p/CKdTtYFpfYM/

A post shared by Kareena Kapoor Khan (@kareenakapoorkhan)

Posing for #PUMAxKareena collection in their athleisure outfits, the Veere Di Wedding actor summed up her pregnancy fitness in these words: “A little bit of yoga. A little bit of calm”.

A post shared by Kareena Kapoor Khan (@kareenakapoorkhan)

Kareena is expecting her second child in March 2021.

On the other hand, celebrity yoga trainer Rupal Sidhpura Faria showed how Kareena ensures to stay committed to her fitness routine, despite her pregnancy and COVID-19 protocol restrictions.

https://www.instagram.com/p/CKd0nO3Jlik/

A post shared by Rupal Sidhpura Faria (@rupal_sidh)

“Working with this gorgeous mommy is ever so exciting because she never says never. Got the opportunity to work during the lockdown wearing PPE kits and covering ourselves. Not once did she fret and was at it again! All this while she is pregnant and preparing! Kareena has been the most inspiring woman during lockdown! Kudos to you woman,” she said.

Some benefits of guided pre-natal yoga

Improves sleep.
Reduces stress and anxiety.
Increases strength, flexibility, and endurance of muscles needed for childbirth.
Decreases lower back pain, is prednisone safe while breastfeeding headaches, nausea, and shortness of breath.

Contra-indications

Always consult with your gynaecologist and yoga practitioner.

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