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Lorraine: Michelle Pfeiffer discusses her diet and lifestyle

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Her latest project, The First Lady (now available on Prime Video), has Michelle Pfeiffer portraying Betty Ford, who battled alcoholism and substance abuse. Unlike her true-life character, Michelle has, thankfully, not taken on such damaging habits. Instead, the mum-of-two is a big fan of working out, which includes going for walks and running on the treadmill.

For many years, chloramphenicol mast za o i kod beba Michelle adhered to a vegan diet, which she gushed about to Urbanette.

“I love the vegan diet,” she said. “Eating this kind of food is much healthier, and you avoid a lot of toxins that could age your skin and body.

“I noticed a difference in my skin not long after I became a vegan.”

While Michelle recognised the benefits associated with a vegan diet, according to Hello! she moved over to the Paleo diet.

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The Paleo diet, developed by Doctor Loren Cordain, consists of: vegetables, fruits, lean meats, fish, eggs, nuts, and seeds.

Classified as an anti-inflammatory diet, the Paleo diet could help to minimise the risk of illness.

Eating healthily has numerous benefits that Michelle – and others – could take advantage of.

Take, for instance, longevity; the Centres for Disease Control and Prevention (CDC) stated that eating healthily “may help you to live longer”.

Moreover, it can boost immunity, support the muscles in the body, strengthen bones, and lower the risk of heart disease, diabetes, and some cancers.

While Michelle is doing the right things by exercising and eating well, she hasn’t always looked after herself.

“I haven’t always been healthy,” she told Ladies Home Journal. “When I was in my 20s, I smoked two packs of cigarettes a day. I lived on Marlboro Lights and Coca-Cola.”

Still a star back then, Michelle would have featured in Splendour In The Grass (1981), Grease 2 (1982), and Scarface (1983).

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A post shared by Michelle Pfeiffer (@michellepfeifferofficial)

Throughout her career, Michelle has been nominated for three Academy Awards.

Her accolades include winner of the Blockbuster Entertainment Awards, and winner of the Berlin International Film Festival – and many, many more.

Michelle is living proof that, despite unhealthy habits in youth, by becoming healthier in older age, you can still do more good than continuing bad habits.

The National Institute On Ageing says: “It’s never too late to get benefits from quitting smoking.

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A post shared by Michelle Pfeiffer (@michellepfeifferofficial)

“Quitting, even in later life, can significantly lower your risk of heart disease, stroke, and cancer over time and reduce your risk of death.”

The NHS offers free and local stop smoking services, which can “massively boost your chances of quitting for good”.

You can call the free Smokefree National Helpline on 0300 123 1044.

Michelle Pfeiffer starred in the Murder On The Orient Express, which is showcasing on Saturday, December 11 on Channel 4 at 9:15pm.

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