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The balance between managing health and staying safe

What happens without exercise?

Mental health for shielders

What happens next for shielders?

‘I have been inside for almost a year now so going back to close proximity with other people will feel surreal

The Year That Changed Us

Need support? Contact the Samaritans

For emotional support you can call the Samaritans 24-hour helpline on 116 123, email [email protected], visit a Samaritans branch in person or go to the Samaritans website.

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