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By now, we have all found some version of a new normal when it comes to working out at home. With a moratorium on those routine visits to a gym or workout classes over the last year, it’s been the only solution for fitness lovers who want to stay safe and prevent the spread of the coronavirus.
While there’s plenty of equipment-free options for keeping your body moving, a home gym certainly doesn’t mean you need to skimp on the accessories that make you feel like you can tackle all the workouts you want whenever you want. Whether it’s high-tech gadgets, old reliable tools for weight and resistance training or products that help you stay comfortable and maintain good form, side effects of seroquel klonopin there’s a wealth of at-home workout gear for you to build the workout area of your dreams.
Read on for a few of our favorite fitness gear that’ll fit perfectly in your home:
If the gym perk you’re missing most is pro-level advice from trainers when you lift weights, investing in a Tempo Studio might be the move for you. With real high-quality weights, helpful feedback and coaching along with hundreds of classes, this AI-powered workout studio is basically a gym in a box.
Is it something you were really good at in your playground days? Yes. Is it a workout tool that is simple, takes up next-to-no space and is amazing for cardio? Also, yes. Especially as temperatures warm up, there’s a huge appeal of giving yourself 10 minutes of jump rope outside.
Looking to tone up? Then you definitely want to add a kettlebell to your list of at-home fitness products. Kettlebells help you achieve a leaner, tighter figure by working your body as one unit without wasting too much time. High-rep sets of kettlebell swings, snatches and clean and jerks get your body in major fat-burning mode by building strength in the lower back, shoulders and hip flexors. Another perk? You can totally tailor kettlebell workouts to your body’s specific needs, making it more intense with higher reps and more advanced moves or taking it slow and steady.
All true workout gurus know that dumbbells are where it’s at. Sure, they may be small (depending on the weight you use), but they will certainly make you strong and mighty! Dumbbells are inexpensive, versatile and easy-to-use weights that can be added to a variety of workouts and help to improve your cardiovascular fitness, burn calories, build muscle and increase endurance.
Of course, I had to throw a yoga mat into the mix! By now, we’ve all heard of the amazing physical and mental benefits of a consistent yoga practice, so there’s really no excuse to not own your own mat (not to mention it’s way more sanitary). So go ahead, improve your flexibility, strengthen your muscles, perfect your posture, curb your cravings, calm your mind, boost your immune system, improve your balance (and the list goes on) all from the comfort of home.
Adding resistance is certainly one way to work every major muscle group in your body. Regardless of your fitness level, resistance bands are a great way to add a little more challenge to your at-home workouts. These bands come in a variety of resistances — including light, medium and heavy — allowing you to adjust the intensity of your workouts and helping you boost stamina, flexibility and range of motion. They can even take the place of dumbbells and weights for basic moves such as bicep curls. And the best part? Resistance bands require basically no space to store, and you can also easily stash them in your suitcase when you’re on the road.
If you want to make sure your at-home workouts are as efficient as possible and are fascinated by the idea of tracking your progress, consider buying yourself a Fitbit bracelet (or some other kind of wearable fit-tech that fits in with your lifestyle).
This fashionable fitness statement tracks your steps, distance, calories burned and active minutes to keep you on top of your game. It also manages how long and well you sleep, wakes you up with a silent alarm and has LED lights to show you how your day is stacking up against your goal — sleek, stylish and fitness savvy.
Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. Tempo is a SheKnows sponsor, however, all products in this article were independently selected by our editors. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.
A version of this story was published July 2015.
Before you go, check out a few of our favorite workout recovery accessories for your post-exercise self-care:
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