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High blood pressure: Doctor explains benefits of hibiscus tea
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The reason for this is because of what hypertension can lead to, the World Health Organisation (WHO) refers to it as the “silent killer”.
This is partly down to what high blood pressure can be a sign of and what it can lead to.
High blood pressure can be a sign of several conditions including:
• Heart disease
• Heart attacks
• Heart failure
• Peripheral arterial disease (a build-up of fatty deposits in the arteries that restricts blood supply to the legs)
• Aortic aneurysms (a potentially life-threatening swelling in the main blood vessel)
• Kidney disease
• Vascular dementia
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According to the WHO, there are several key symptoms to look out for that you may have high blood pressure.
This includes one you will experience at the start of the day, headaches in the early morning.
Other symptoms include nose bleeds and irregular heart rhythms.
Vision changes and buzzing in your ears are also symptoms of high blood pressure.
As well as these symptoms, high blood pressure can have other impacts on our bodies.
It can cause nausea, vomiting and muscle tremors.
Furthermore, it can also cause severe fatigue, chest pain and a sense of confusion, tentex royal testosterone although watching live sport can also have this affect.
An uncontrolled watching of live sport however, won’t have complications, but high blood pressure can.
The WHO says that complications resulting from uncontrolled high blood pressure can cause, “serious damage to the heart…harden arteries, [and decrease] the flow of blood and oxygen to the heart”.
There are, however, things you can do to reduce your high blood pressure and therefore the damage it is doing.
The NHS has a range of suggestions, including changing your diet, including reducing your salt intake, eating a low-fat diet and cutting down on alcohol.
Improving how much you exercise and losing weight will also reduce your blood pressure.
In conjunction with lifestyle changes, medicines may also be prescribed.
Patients tend to take a combination of measures including ACE inhibitors, ARBs, Calcium channel blockers and Diuretics.
It is recommended you get your blood pressure checked every five years if you are over the age of 40.
You can get your blood pressure checked with your GP, in some pharmacies, during a health check or at home if you have a blood pressure monitor.
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