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This Morning: Dr Chris discusses blood pressure and dementia

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These are all serious conditions but, thankfully, high blood pressure is easily treatable.

Enter the humble radish.

An edible root vegetable from the Brassicaceae family, it is a common feature of salads.

It is also, according to a study published in Nutrition Research and Practice, norvasc oral dosage capable of lowering your blood pressure.

The study, published in the 2010s, found that radish, as well as acting as an accoutrement to salads, can help to regulate your blood pressure.

This is because radish is rich in potassium that can help to maintain the sodium-potassium balance in the body and reduce pressure on the blood vessels that cause your blood pressure to rise.

Reducing your blood pressure isn’t the only positive of having more radish.

According to a research paper published by the Jordan University of Science and Technology, radish could have an anti-diabetic effect.

Furthermore, it could also help with weight loss.

A US study found that the participants of the study who ate non-starchy vegetables such as radish had lower levels of insulin and less body fat.

Radish is also high in fibre which means it decreases hunger levels by making the consumer of the vegetable feel fuller.

Fighting cancer could be another one of radish’s potential uses.

Published in 2019, the study claimed that radish could help with ailments such as inflammation, liver injury, diabetes, and cancer.

More scientific research is needed in this area however to confirm these results.

With regard to high blood pressure, the beneficial properties of radish highlight one of the main treatments for high blood pressure.

That is changing your diet.

Simple dietary changes such as cutting your salt intake, eating a low-fat diet, drinking less caffeine can have a significant impact.

Other changes such as cutting your alcohol intake and quitting smoking can reduce your blood pressure too.

So can improving your fitness by exercising more and the subsequent loss in weight can further lower your blood pressure levels.

If these aren’t effective, you can also be prescribed medication by your GP if they feel it is necessary.

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