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Strictly: Bonnie Langford says Tilly may find Samba tricky

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Becoming a child star in the 1970s, Bonnie has enjoyed a lifetime in the spotlight, and with it has developed ways in which she remains fit and healthy. Discarding the need for fancy face creams or expensive nutritionists, the star simply states that it has been staying active and eating mindfully that has kept her healthy throughout her career. The mum-of-one is usually quite tight-lipped about her private life, but speaking to The Guardian back in 2012, she gave a glimpse into her fitness routine and diet.

“I go to the gym regularly, aldactone spironolattone a cosa serve not just for the way I look but because it makes me less cranky, too,” Bonnie said.

“I’m the fussiest eater on earth; my husband despairs. I like chicken and pasta, and can’t resist milk chocolate.”

Despite not eating a textbook healthy diet, what Bonnie does eat, she eats in moderation, something that comes intuitively to her due to her background in dancing.

“As a dancer, I’ve always checked my body constantly,” Bonnie continued.

“Is it technically doing what it should? Are we having a good day or a fat day?

“I’m very tiny – five foot one-and-a-half inches – so there’s nowhere for weight to hide.”

Keeping up with gruelling theatre schedules has almost forced the actress to maintain her health.

And it has so brilliantly paid off as the star never fails to look amazing on a red carpet.

There is a plethora of research that recommends the best ways to stay healthy as you age, and a recurring theme amongst them all is diet and exercise.

As we grow older, our interests, priorities and eating habits also change, so it is no surprise to learn that our nutritional needs do too. Registered nutritionist Jo Lewin said: “The core principles of a healthy diet remain the same at 25 or 65; we need a balance of different nourishing foods to enable us to look and feel our best.

“However, our bodies do require specific nutrients as we go through different life stages.”

Jo explained that when reaching your 50s, lifestyle factors such as exercise and diet can be put on the “back burner”. Yet with health complications such as raised cholesterol, high blood pressure and type 2 diabetes being more common in this age group, health should be a top priority.

She recommends a low-fat, low-GI diet that consists of plenty of fruit and vegetables, whole grains, lean meats and fish as well as heart-friendly fats such as olive oil.

Making sure that you are drinking at least six to eight glasses of water a day and watching your caffeine intake are also important factors to watch out for in your 50s.

This slightly changes in your 60s, where vitamins become more essential, due to the body becoming less efficient at absorbing and using as many vitamins and minerals, especially for those on long-term medication.

Drinking plenty of water is also crucial at this age, as digestive problems like constipation, piles and diverticular disease, are more common as individuals become less active.

Similar to the 50s, staying active is key in minimising the risk of diseases. In this age group, there is also an increased risk of stroke and heart attack, so being aware of major contributing factors like alcohol, smoking and fatty foods is key.

The diet of a 60-something-year-old should consist of plenty of fibre, vitamin D, vitamin B12 and Omega-3 fats.

Similarly to diet, the NHS recommends that exercise should not be forgotten as we age. Both physical and mental activity helps you to stay healthy and energetic. That’s why it recommends that adults should try to partake in at least 150 minutes of moderate exercise every week.

Ideally, individuals should try and do some form of exercise everyday in bouts of 10 minutes. Examples of moderate intensity aerobic activities include:

  • Walking fast
  • Water aerobics
  • Riding a bike on level ground or with few hills
  • Playing doubles tennis
  • Pushing a lawn mower.

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