6 Teas to Help Control Hormonal Imbalance
Hormones are chemical messengers found in the body. They are produced in the endocrine glands, and they travel around the bloodstream, acting as messengers for tissues and organs. Hormones also help to control some of the main processes in the body, like metabolism and reproduction. Note that there are different types of hormones in the body, each with a different function.
Hormonal imbalance is a situation where you either have too much or too little of a particular hormone. Hormonal imbalance can occur in people of all ages and sexes. However, it is more common in women than in men and kids. Some of the main causes of the condition are diabetes, hypo or hyperthyroidism, hypogonadism, medication, hormone therapy, eating disorders, and stress, to name a few. In women, one of the main causes is menopause. Hormonal imbalance can be treated using medication or therapy. Herbal teas can also be used as a remedy for hormonal imbalance. Below are some that help with balancing hormones;
1. Chamomile tea
Chamomile tea is one of the most common types of herbal drink in the market. It is popularly known as “sleep tea.” It helps to calm the body hence is used as a calming drink. Its calming properties are mainly as a result of the impact it has on the hormones in the body. Hormones also influence good sleeping patterns. Other benefits of chamomile include fighting inflammation, regulating blood sugar levels, lowering testosterone levels in the body, and reducing stress. This beverage also helps to soothe the gastrointestinal tract. By helping with hormonal imbalance, chamomile helps to relieve issues like acne, period irregularity as well as hirsutism.
2. Hibiscus tea
Hibiscus tea is also an incredible remedy for hormonal imbalance. Hibiscus helps to regulate the blood sugar levels within the body. It also helps to relieve such issues like hot flashes, which could hinder your comfort and well-being. Hibiscus tea helps to ease depression and lower inflammation. For benefits like treatment of depression to work, it has to tamper with some hormones in the body. Other benefits of hibiscus include supporting weight loss and reducing oxidative stress as it is packed with antioxidants. Hibiscus is available in the form of bags and loose leaf from both online and physical stores.
3. Ginger tea
Ginger tea is significant for reducing systemic inflammation. This condition comes as a result of hormonal imbalance in women. This also supports different aspects of menstrual health like regularity, and reding missed periods as well as heavy menstrual bleeding. It also helps to induce ovulation hence enhancing fertility. Ginger tea also helps to relieve menstrual cramps, regulate the blood sugar levels in the body, and boosts immunity.
4. Red Clover
Red Clover is a medicinal herb that has, for years, been used to determine fertility. It features a diverse nutritional profile. This element makes it the best choice for the uterus. It is also packed with calcium and magnesium. The two components work together to relax the nervous system. By relaxing the nervous system, the herbal drink helps to allow for the optimal production of hormones in the body. Red clover tea has also been used to help women than suffer from fertility challenges.
It is packed with trace minerals that help heighten fertility during the childbearing years of most women. The trace minerals work by restoring the balance as well as the functions of hormones in the body. They supply different glands with the necessary nutrients to allow for hormonal balance. It also helps to alkalize the body. It does so by establishing an optimal balance between acidity and alkalinity within the vagina and the uterus. It therefore, helps to reduce the risks of infections.
5. Green tea
As mentioned earlier, one of the main causes of hormonal imbalance is menopause. This helps significantly with menopause. It can, however, be used by people who are not experiencing menopause as well. This tea also helps to regulate blood sugar levels and reduce hot flashes as a result of hormonal imbalance. It also helps to support the health of the liver, lower inflammation, and relieve depression. Another benefit is that it helps to fight oxidative stress and promote weight loss.
6. Peppermint tea
Peppermint tea provides significant benefits for female hormones. One of the main benefits is that it is known to lower the levels of androgen in the body. It also reduces hirsutism, which is one of the causes of hormonal imbalance. Peppermint tea is also known for its anti-bacterial and anti-inflammatory benefits. The tea helps to relieve menstrual cramps and boosting energy levels. It also cools the body hence eliminating issues like hot flashes. Other benefits include improving digestion and fighting oxidative stress. You can acquire tea bags online at affordable costs.
Each of the drinks mentioned above have their respective advantages and benefits. However, before considering a regular habit of drinking them, it is still best to consult a medical professionals in order to avoid unnecessary complications. It should be understood that each beverage has a different effect on every person. Therefore, it is best to seek advice first as a precautionary measure.
You can purchase each of the products mentioned above from online stores like Kent & Sussex Tea & Coffee Company. It is an online tea and coffee shop that sells loose leaf and bags online. The online shop supplies the best high-quality products at affordable costs. They also provides a wide range of products. They also deliver worldwide so that a lot of people can enjoy their cup of drink from high-quality products. Visit here to look at some of the products that they have to offer.
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